Our cats make life more beautiful! And we're not making this up, as it has been scientifically proven that they have a positive effect on our physical and mental health. In these uncertain times, it is even more beneficial for our well-being to be surrounded by our furry friend and to take care of each other.
#1 Less Stress Thanks to "Purring Therapy"
"Purring therapy," this name might make you smile, but it's actually quite serious. The cat's purring emits low frequencies, between 20 and 50 hertz, which are calming for both the cat and us. They activate sensory receptors under our skin (Pacini corpuscles), which generate a feeling of pleasure. The vibrations also trigger the production of endorphins, the stress-relieving hormone, or serotonin, the happiness hormone, in our brains.
#2 Better Mental Health
Cat owners tend to have better psychological health compared to people without pets. Our companions help us fight anxiety, depression, and enable us to trust others more easily.
#3 They Make Us More Sociable
Forums dedicated to food, sharing advice, and posting pictures of cute kitties... Our cats indirectly push us to be more sociable and communicate with other furball fans!
#4 Cats Are Good for Our Hearts
Based on the fact that cats have a positive effect on stress levels, it has been observed that the risk of developing heart disease is significantly reduced when you have a cat. Cat owners are 30% less likely to suffer from a heart attack.
#5 They Improve Our Sleep
According to a 2017 study by the sleep institute "Mayo Clinic Proceedings," sleep could be improved by the presence of a pet in the room. This conclusion holds if your kitty sleeps at the foot of the bed, not directly in the bed! Additionally, just like for stress, the purring of our cats has a beneficial effect on our sleep—unless they wake us up at 5 AM for their Ziggy cat food !
#6 Our Moustachios Are Sensitive to Our Moods
Our little companions can instinctively detect our distress, thanks to the pheromones we emit (each emotion has its own scent). In fact, there is no better comfort than cuddling with our furry friend after a tough day.
#7 Fewer Allergies in Children
If you have children, you'll be happy to know that our cats help strengthen children's immunity, allowing them to escape allergies and asthma.
#8 They Make Us Laugh
The therapeutic benefits of laughter are no secret! According to a study published in the journal Computers in Human Behavior, watching cat videos can chase away negative emotions and boost energy.
#9 They Are Always There for Us
Whether it's for a cuddle (or a little more food), our cats are always there for us, and it's up to us to learn how to turn off our phones or computers so we can be available to them.
#10 They Are Great Therapists
Due to their positive effect on mental health, therapy cats help children with autism and elderly people suffering from dementia. It has been repeatedly proven that they make patients feel good and neutralize feelings of loneliness.
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